{"id":3491,"date":"2019-08-05T12:52:20","date_gmt":"2019-08-05T09:52:20","guid":{"rendered":"https:\/\/physiotherapieumut.de\/blog\/"},"modified":"2024-12-29T20:06:10","modified_gmt":"2024-12-29T17:06:10","slug":"blog","status":"publish","type":"page","link":"https:\/\/physiotherapieumut.de\/tr\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3491\" class=\"elementor elementor-3491\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8074fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8074fd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af8a8d3\" data-id=\"af8a8d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d4b7a elementor-widget elementor-widget-heading\" data-id=\"06d4b7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">OKUYUN, \u00d6\u011eREN\u0130N, TARTI\u015eIN, UYGULAYIN...<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d35477 elementor-widget elementor-widget-spacer\" data-id=\"1d35477\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10551a7 elementor-widget elementor-widget-wgl-blog\" data-id=\"10551a7\" data-element_type=\"widget\" data-settings=\"{&quot;blog_columns&quot;:&quot;4&quot;}\" data-widget_type=\"wgl-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <section class=\"wgl_cpt_section\">\n                <div class=\"blog-posts\">\n                    <div class=\"container-grid row  blog_columns-3 grid blog-style-standard\"><div class=\"wgl_col-4 item\">\n    <div class=\"blog-post  format-standard-image\">\n        <div class=\"blog-post_wrapper\">\n\n            <div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/masaj-terapisinin-faydalari\/\" class=\"blog-post_feature-link\"><img src='https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2023\/09\/Klassische-Massagetherapie-840x620-840x620.jpg' alt='' \/><\/a><\/div><div class=\"blog-post_meta_info\"><\/div><\/div>            <div class=\"blog-post_content\">\n            \t\t    \t<div class=\"meta-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"date_post\">13 Kas\u0131m 2023<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"blog-post_title\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/masaj-terapisinin-faydalari\/\">Masaj Terapisinin Faydalar\u0131<\/a><\/h3>\n                <div class='blog-post_meta-desc'>  \n                                                <a href=\"https:\/\/physiotherapieumut.de\/tr\/masaj-terapisinin-faydalari\/\" class=\"button-read-more\">Daha fazla<\/a> \n                       <div class='divider_post_info'><\/div>                <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/div><div class=\"wgl_col-4 item\">\n    <div class=\"blog-post  format-standard-image\">\n        <div class=\"blog-post_wrapper\">\n\n            <div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/kinezyoloji-at-goezlueklerinizi-cikarin\/\" class=\"blog-post_feature-link\"><img src='https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2023\/09\/Krankengymnastik_-840x620-840x620.jpg' alt='' \/><\/a><\/div><div class=\"blog-post_meta_info\"><\/div><\/div>            <div class=\"blog-post_content\">\n            \t\t    \t<div class=\"meta-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"date_post\">13 Kas\u0131m 2023<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"blog-post_title\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/kinezyoloji-at-goezlueklerinizi-cikarin\/\">Kinezyoloji: At G\u00f6zl\u00fcklerinizi \u00c7\u0131kar\u0131n<\/a><\/h3>\n                <div class='blog-post_meta-desc'>  \n                                                <a href=\"https:\/\/physiotherapieumut.de\/tr\/kinezyoloji-at-goezlueklerinizi-cikarin\/\" class=\"button-read-more\">Daha fazla<\/a> \n                       <div class='divider_post_info'><\/div>                <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/div><div class=\"wgl_col-4 item\">\n    <div class=\"blog-post  format-standard-image\">\n        <div class=\"blog-post_wrapper\">\n\n            <div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/beyin-sarsintisi-fizyoterapi-ile-nasil-tedavi-edilebilir\/\" class=\"blog-post_feature-link\"><img src='https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2023\/11\/wie-physiotherapie-ihnen-bei-einer-gehirnerschuetterung-helfen-kann-840x620-840x620.jpg' alt='' \/><\/a><\/div><div class=\"blog-post_meta_info\"><\/div><\/div>            <div class=\"blog-post_content\">\n            \t\t    \t<div class=\"meta-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"date_post\">13 Kas\u0131m 2023<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"blog-post_title\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/beyin-sarsintisi-fizyoterapi-ile-nasil-tedavi-edilebilir\/\">Beyin Sars\u0131nt\u0131s\u0131 Fizyoterapi ile Nas\u0131l Tedavi Edilebilir?<\/a><\/h3>\n                <div class='blog-post_meta-desc'>  \n                                                <a href=\"https:\/\/physiotherapieumut.de\/tr\/beyin-sarsintisi-fizyoterapi-ile-nasil-tedavi-edilebilir\/\" class=\"button-read-more\">Daha fazla<\/a> \n                       <div class='divider_post_info'><\/div>                <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/div><div class=\"wgl_col-4 item\">\n    <div class=\"blog-post  format-standard format-no_featured\">\n        <div class=\"blog-post_wrapper\">\n\n            <div class=\"blog-post_meta_info\"><\/div>            <div class=\"blog-post_content\">\n            \t\t    \t<div class=\"meta-wrapper\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"date_post\">29 Aral\u0131k 2024<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"blog-post_title\"><a href=\"https:\/\/physiotherapieumut.de\/tr\/umut\/\">Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar<\/a><\/h3>\n                <div class='blog-post_meta-desc'>  \n                                                <a href=\"https:\/\/physiotherapieumut.de\/tr\/umut\/\" class=\"button-read-more\">Daha fazla<\/a> \n                       <div class='divider_post_info'><\/div>                <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/div><\/div>                <\/div>\n        <div class=\"clear\"><\/div><div class=\"load_more_wrapper blog_load_more\"><div class=\"button_wrapper\"><a href=\"#\" class=\"load_more_item\"><span>Daha fazla i\u00e7erik <\/span><\/a><\/div><form class=\"posts_grid_ajax\"><input type='hidden' class='ajax_data' name='69fc9ba0de319_ajax_data' value='{&quot;query&quot;:{&quot;query&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:9,&quot;order&quot;:&quot;ASC&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;paged&quot;:1,&quot;update_post_term_cache&quot;:false,&quot;update_post_meta_cache&quot;:false,&quot;ignore_sticky_posts&quot;:1},&quot;query_vars&quot;:{&quot;post_status&quot;:&quot;publish&quot;,&quot;posts_per_page&quot;:9,&quot;order&quot;:&quot;ASC&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;paged&quot;:1,&quot;update_post_term_cache&quot;:false,&quot;update_post_meta_cache&quot;:false,&quot;ignore_sticky_posts&quot;:1,&quot;error&quot;:&quot;&quot;,&quot;m&quot;:&quot;&quot;,&quot;p&quot;:0,&quot;post_parent&quot;:&quot;&quot;,&quot;subpost&quot;:&quot;&quot;,&quot;subpost_id&quot;:&quot;&quot;,&quot;attachment&quot;:&quot;&quot;,&quot;attachment_id&quot;:0,&quot;name&quot;:&quot;&quot;,&quot;pagename&quot;:&quot;&quot;,&quot;page_id&quot;:0,&quot;second&quot;:&quot;&quot;,&quot;minute&quot;:&quot;&quot;,&quot;hour&quot;:&quot;&quot;,&quot;day&quot;:0,&quot;monthnum&quot;:0,&quot;year&quot;:0,&quot;w&quot;:0,&quot;category_name&quot;:&quot;&quot;,&quot;tag&quot;:&quot;&quot;,&quot;cat&quot;:&quot;&quot;,&quot;tag_id&quot;:&quot;&quot;,&quot;author&quot;:&quot;&quot;,&quot;author_name&quot;:&quot;&quot;,&quot;feed&quot;:&quot;&quot;,&quot;tb&quot;:&quot;&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;meta_value&quot;:&quot;&quot;,&quot;preview&quot;:&quot;&quot;,&quot;s&quot;:&quot;&quot;,&quot;sentence&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;fields&quot;:&quot;all&quot;,&quot;menu_order&quot;:&quot;&quot;,&quot;embed&quot;:&quot;&quot;,&quot;category__in&quot;:[],&quot;category__not_in&quot;:[],&quot;category__and&quot;:[],&quot;post__in&quot;:[],&quot;post__not_in&quot;:[],&quot;post_name__in&quot;:[],&quot;tag__in&quot;:[],&quot;tag__not_in&quot;:[],&quot;tag__and&quot;:[],&quot;tag_slug__in&quot;:[],&quot;tag_slug__and&quot;:[],&quot;post_parent__in&quot;:[],&quot;post_parent__not_in&quot;:[],&quot;author__in&quot;:[],&quot;author__not_in&quot;:[],&quot;search_columns&quot;:[],&quot;meta_query&quot;:[],&quot;suppress_filters&quot;:false,&quot;cache_results&quot;:true,&quot;update_menu_item_cache&quot;:false,&quot;lazy_load_term_meta&quot;:false,&quot;post_type&quot;:&quot;&quot;,&quot;nopaging&quot;:false,&quot;comments_per_page&quot;:&quot;50&quot;,&quot;no_found_rows&quot;:false},&quot;tax_query&quot;:{&quot;queries&quot;:[],&quot;relation&quot;:&quot;AND&quot;,&quot;queried_terms&quot;:[],&quot;primary_table&quot;:&quot;wp_posts&quot;,&quot;primary_id_column&quot;:&quot;ID&quot;},&quot;meta_query&quot;:{&quot;queries&quot;:[],&quot;relation&quot;:null,&quot;meta_table&quot;:null,&quot;meta_id_column&quot;:null,&quot;primary_table&quot;:null,&quot;primary_id_column&quot;:null},&quot;date_query&quot;:false,&quot;request&quot;:&quot;SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID\\n\\t\\t\\t\\t\\t FROM wp_posts  JOIN wp_icl_translations wpml_translations\\n\\t\\t\\t\\t\\t\\t\\tON wp_posts.ID = wpml_translations.element_id\\n\\t\\t\\t\\t\\t\\t\\t\\tAND wpml_translations.element_type = CONCAT(&#039;post_&#039;, wp_posts.post_type) \\n\\t\\t\\t\\t\\t WHERE 1=1  AND wp_posts.post_type = &#039;post&#039; AND ((wp_posts.post_status = &#039;publish&#039;)) AND ( ( ( wpml_translations.language_code = &#039;tr&#039; OR (\\n\\t\\t\\t\\t\\twpml_translations.language_code = &#039;de&#039;\\n\\t\\t\\t\\t\\tAND wp_posts.post_type IN ( &#039;e-landing-page&#039;,&#039;elementor_library&#039; )\\n\\t\\t\\t\\t\\tAND ( ( \\n\\t\\t\\t( SELECT COUNT(element_id)\\n\\t\\t\\t  FROM wp_icl_translations\\n\\t\\t\\t  WHERE trid = wpml_translations.trid\\n\\t\\t\\t  AND language_code = &#039;tr&#039;\\n\\t\\t\\t) = 0\\n\\t\\t\\t ) OR ( \\n\\t\\t\\t( SELECT COUNT(element_id)\\n\\t\\t\\t\\tFROM wp_icl_translations t2\\n\\t\\t\\t\\tJOIN wp_posts p ON p.id = t2.element_id\\n\\t\\t\\t\\tWHERE t2.trid = wpml_translations.trid\\n\\t\\t\\t\\tAND t2.language_code = &#039;tr&#039;\\n\\t\\t\\t\\tAND (\\n\\t\\t\\t\\t\\tp.post_status = &#039;publish&#039; OR \\n\\t\\t\\t\\t\\tp.post_type=&#039;attachment&#039; AND p.post_status = &#039;inherit&#039;\\n\\t\\t\\t\\t)\\n\\t\\t\\t) = 0 ) ) \\n\\t\\t\\t\\t) ) AND wp_posts.post_type  IN (&#039;post&#039;,&#039;page&#039;,&#039;attachment&#039;,&#039;wp_block&#039;,&#039;wp_template&#039;,&#039;wp_template_part&#039;,&#039;wp_navigation&#039;,&#039;e-landing-page&#039;,&#039;elementor_library&#039;,&#039;team&#039;,&#039;portfolio&#039; )  ) OR wp_posts.post_type  NOT  IN (&#039;post&#039;,&#039;page&#039;,&#039;attachment&#039;,&#039;wp_block&#039;,&#039;wp_template&#039;,&#039;wp_template_part&#039;,&#039;wp_navigation&#039;,&#039;e-landing-page&#039;,&#039;elementor_library&#039;,&#039;team&#039;,&#039;portfolio&#039; )  )\\n\\t\\t\\t\\t\\t \\n\\t\\t\\t\\t\\t ORDER BY wp_posts.post_date ASC\\n\\t\\t\\t\\t\\t LIMIT 0, 9&quot;,&quot;posts&quot;:[{&quot;ID&quot;:3430,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2023-11-13 15:34:40&quot;,&quot;post_date_gmt&quot;:&quot;2023-11-13 12:34:40&quot;,&quot;post_content&quot;:&quot;Masaj terapisi, v\\u00fccudu b\\u00fct\\u00fcn olarak ele alan bir manuel terapi \\u015feklidir. Bu y\\u00f6ntem, \\u00f6ncelikle v\\u00fccudun kaslar\\u0131na ve dolay\\u0131s\\u0131yla eklem b\\u00f6lgelerine odaklan\\u0131r. Ki\\u015finin fiziksel yeteneklerini geli\\u015ftirmeyi veya korumay\\u0131 ama\\u00e7lar.\\r\\n\\r\\nMasaj, ister tedavi ama\\u00e7l\\u0131 ister rahatlama ama\\u00e7l\\u0131 olsun, v\\u00fccuda bir\\u00e7ok fayda sa\\u011flar:\\r\\n\\r\\nCilt, kas ve ba\\u011f dokusunun esnekli\\u011finin artmas\\u0131 \\u0130yi bir eklem hareketlili\\u011finin geli\\u015ftirilmesi veya korunmas\\u0131 Kan ve lenf dola\\u015f\\u0131m\\u0131n\\u0131n iyile\\u015ftirilmesi Stresin azalt\\u0131lmas\\u0131\\r\\n\\r\\nUyku kalitesinin artmas\\u0131\\r\\n&lt;h3&gt;Masaj \\u00c7e\\u015fitleri Nelerdir?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-3086\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Klassische-Massagetherapie_.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;977\\&quot; height=\\&quot;647\\&quot; \\\/&gt;\\r\\n\\r\\n\\u0130sve\\u00e7 masaj\\u0131, kliniklerimizde en yayg\\u0131n ve en s\\u0131k uygulanan masajd\\u0131r. Kaslara ve eklemlere dinamik, zincirleme manuel tekniklerden olu\\u015fur. Spor masaj\\u0131, lenf drenaj\\u0131, fasya terapisi, refleksoloji ve daha fazlas\\u0131 gibi \\u00e7e\\u015fitli stilleri vard\\u0131r.\\r\\n\\r\\nKaliforniya masaj\\u0131, e\\u015fsiz beden-zihin y\\u00f6nleriyle tan\\u0131n\\u0131r. Bu tedavi, hastay\\u0131 fiziksel, duygusal ve psikolojik a\\u00e7\\u0131dan de\\u011ferlendirir.\\r\\n\\r\\n\\u00c7in k\\u00f6kenli shiatsu masaj\\u0131, orijinal dilinde \\u201cparmak bas\\u0131nc\\u0131\\u201d anlam\\u0131na gelir. Bu masaj, v\\u00fccudun refleks noktalar\\u0131na \\u00e7e\\u015fitli bas\\u0131n\\u00e7lar uygulamaktan olu\\u015fur.\\r\\n&lt;h3&gt;Masaj Terapisini Neden Se\\u00e7melisiniz?&lt;\\\/h3&gt;\\r\\nEn s\\u0131k g\\u00f6r\\u00fclen masaj terapisi dan\\u0131\\u015fmalar\\u0131, tendinit, bursit, epikondilit gibi kas-iskelet sistemi hastal\\u0131klar\\u0131n\\u0131 i\\u00e7erir.\\r\\n\\r\\nBunlar iltihapl\\u0131 hastal\\u0131klar oldu\\u011fu i\\u00e7in, akut faz ge\\u00e7tikten sonra etkilenen b\\u00f6lgeler \\u00e7evresindeki dokular\\u0131n yumu\\u015fat\\u0131lmas\\u0131 \\u00f6nerilir. Hasta tolerans derecesi i\\u00e7inde \\u00e7al\\u0131\\u015farak, tekrarlanan, ilerleyici manevralarla iyi bir doku derinli\\u011fi elde edilebilir. Bu, uygun kas gev\\u015femesine ula\\u015fmay\\u0131, b\\u00f6ylece etkilenen tendon ve\\\/veya kaslara uygulanan gerilimi azaltmay\\u0131 m\\u00fcmk\\u00fcn k\\u0131lar. Ayr\\u0131ca, yerel kan dola\\u015f\\u0131m\\u0131n\\u0131n iyile\\u015ftirilmesi, daha h\\u0131zl\\u0131 ve daha etkili bir iyile\\u015fmeye olanak tan\\u0131r.\\r\\n\\r\\nMasaj terapistine ba\\u015fka nedenlerle de dan\\u0131\\u015fabilirsiniz, \\u00f6rne\\u011fin k\\u00fc\\u00e7\\u00fck bir omurga bozuklu\\u011fu, bel f\\u0131t\\u0131\\u011f\\u0131, osteoartrit veya kas gev\\u015femesinden yararlanabilecek di\\u011fer mekanik hastal\\u0131klar. Bu sorunlar, fiziksel aktivitede azalma ile birle\\u015fti\\u011finde, v\\u00fccut \\u00fczerinde olumsuz etkilere ve boyun ve s\\u0131rt kaslar\\u0131nda sertli\\u011fe neden olabilir. Masaj terapisi, kas esnekli\\u011fini art\\u0131rabilir, omurgadaki bas\\u0131nc\\u0131 azaltabilir ve bu durumlarla ili\\u015fkili a\\u011fr\\u0131y\\u0131 azaltabilir.\\r\\n\\r\\nAyr\\u0131ca, genellikle masaj terapisi ile ili\\u015fkilendirilmeyen baz\\u0131 sorunlar da bu tedaviden yararlanabilir. Bunlar aras\\u0131nda sinir bozukluklar\\u0131 (stres, kayg\\u0131, uykusuzluk), sindirim sorunlar\\u0131 (kab\\u0131zl\\u0131k) ve dola\\u015f\\u0131m sorunlar\\u0131 say\\u0131labilir.\\r\\n\\r\\nBelki de sadece iyi bir masaj istiyorsunuzdur, herhangi bir belirli sorununuz olmadan. Masaj, duygusal olarak \\u00e7ok faydal\\u0131 olabilir. Bir rahatlama sa\\u011flar ve v\\u00fccuda bir anl\\u0131k soluk verir. Hayat stres doludur ve kolayca bunalmak m\\u00fcmk\\u00fcnd\\u00fcr. Kendinize ara s\\u0131ra bir rahatlama an\\u0131 verin!\\r\\n&lt;h3&gt;Kimler \\u0130\\u00e7in?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-3087\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Klassische-Massagetherapie.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;979\\&quot; height=\\&quot;651\\&quot; \\\/&gt;\\r\\n\\r\\nErkek ya da kad\\u0131n, gen\\u00e7 ya da gen\\u00e7 kalm\\u0131\\u015f olun, masaj terapisi tam size g\\u00f6re!!\\r\\n\\r\\nHamile kad\\u0131nlar i\\u00e7in de \\u00f6zel masajlar vard\\u0131r. \\u00d6zel bir e\\u011fitimden sonra, kad\\u0131n\\u0131 yan yat\\u0131rarak teknikler uygulanabilir. Baz\\u0131 kliniklerimizde, hamile kad\\u0131n\\u0131n karn\\u0131n\\u0131n \\u00fczerine yatmas\\u0131na izin veren \\u00f6zel bir yast\\u0131kla \\u00e7al\\u0131\\u015f\\u0131yoruz.\\r\\n&lt;h3&gt;Fizyoterapi Umut Fark\\u0131 Nedir?&lt;\\\/h3&gt;\\r\\nFizyoterapi Umut olarak, hastalar\\u0131m\\u0131z\\u0131n sa\\u011fl\\u0131\\u011f\\u0131na \\u00f6nem veriyoruz. Masaj yapt\\u0131\\u011f\\u0131m\\u0131zda, her hastan\\u0131n bireysel ihtiya\\u00e7lar\\u0131n\\u0131 ve hedeflerini g\\u00f6z \\u00f6n\\u00fcnde bulunduruyoruz. En son bilimsel bulgulara dayanan ki\\u015fiselle\\u015ftirilmi\\u015f ve profesyonel bir tedavi sunuyoruz. Ayr\\u0131ca, di\\u011fer sa\\u011fl\\u0131k profesyonelleriyle yak\\u0131n bir \\u015fekilde \\u00e7al\\u0131\\u015farak, b\\u00fct\\u00fcnc\\u00fcl bir bak\\u0131m sa\\u011fl\\u0131yoruz. Bu konuda yard\\u0131m almak i\\u00e7in l\\u00fctfen bizimle &lt;a href=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/tr\\\/kontakt\\\/\\&quot;&gt;ileti\\u015fime&lt;\\\/a&gt; ge\\u00e7in.&quot;,&quot;post_title&quot;:&quot;Masaj Terapisinin Faydalar\\u0131&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;masaj-terapisinin-faydalari&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2023-11-13 15:36:18&quot;,&quot;post_modified_gmt&quot;:&quot;2023-11-13 12:36:18&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/physiotherapieumut.de\\\/?p=3430&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:3442,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2023-11-13 15:52:51&quot;,&quot;post_date_gmt&quot;:&quot;2023-11-13 12:52:51&quot;,&quot;post_content&quot;:&quot;Kinezyoloji ya da di\\u011fer ad\\u0131 ile kinesiyoloji, fiziksel aktivite ve sa\\u011fl\\u0131k, \\u015fu anda ilgi \\u00e7eken konular. Bu konuda merakl\\u0131 m\\u0131s\\u0131n\\u0131z? \\u00d6yleyse, \\u00f6nce kinezyolojinin ne anlama geldi\\u011fini a\\u00e7\\u0131klayal\\u0131m. Bu kelime, \\u201chareket\\u201d anlam\\u0131na gelen kinesi ve \\u201cbilim\\u201d anlam\\u0131na gelen logie kelimelerinin birle\\u015fiminden olu\\u015fur. Dolay\\u0131s\\u0131yla, kinezyoloji hareket bilimi demektir.\\r\\n\\r\\nQu\\u00e9bec Kinesiyologlar Federasyonu\\u2019nun web sitesine g\\u00f6re, bir kinesiyolog \\u201cfiziksel aktivite alan\\u0131nda uzmanla\\u015fm\\u0131\\u015f, tedavi edici, \\u00f6nleyici ve performans art\\u0131r\\u0131c\\u0131 ama\\u00e7larla hareketi kullanan bir sa\\u011fl\\u0131k profesyonelidir.\\u201d Kinesiyoloji sayesinde, sporcular performanslar\\u0131n\\u0131 art\\u0131rabilir, i\\u015f\\u00e7iler i\\u015f kazalar\\u0131n\\u0131 \\u00f6nleyebilir ve yaral\\u0131 hastalar iyile\\u015febilir. Ama bir kinesiyolog bunlardan \\u00e7ok daha fazlas\\u0131n\\u0131 yapabilir\\u2026 O, ayn\\u0131 zamanda, torunlar\\u0131yla oynamak i\\u00e7in enerjisini geri kazanmak isteyen bir dedeye destek olan, \\u00e7ocu\\u011funun antrenmanlar\\u0131na kat\\u0131lmak isteyen bir hokey babas\\u0131na yard\\u0131mc\\u0131 olan, do\\u011fum sonras\\u0131 kendini toparlamak isteyen bir anneye destek olan ve depresyonla m\\u00fccadele eden hastalar\\u0131 hayata ba\\u011flanmaya te\\u015fvik eden bir g\\u00fcvenilir ortakt\\u0131r.\\r\\n\\r\\nDo\\u011fru duydunuz! Kinesiyoloji, fiziksel, duygusal ve zihinsel a\\u00e7\\u0131dan genel sa\\u011fl\\u0131k ve dengeyi destekler. Aktif olmak, sadece fiziksel sa\\u011fl\\u0131\\u011f\\u0131 olumlu etkilemekle kalmaz, ayn\\u0131 zamanda zihinsel sa\\u011fl\\u0131k i\\u00e7in de \\u00f6nemli bir rol oynar.\\r\\n\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-2238\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Krankengymnastik.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;974\\&quot; height=\\&quot;686\\&quot; \\\/&gt;\\r\\n\\r\\nAktif bir ya\\u015fam tarz\\u0131n\\u0131n fiziksel sa\\u011fl\\u0131k \\u00fczerindeki faydalar\\u0131 geni\\u015f \\u00f6l\\u00e7\\u00fcde bilinmektedir. Bunlar aras\\u0131nda daha d\\u00fc\\u015f\\u00fck nab\\u0131z, kalp ve metabolik hastal\\u0131klar\\u0131 riskinin azalmas\\u0131, daha y\\u00fcksek kardiyovask\\u00fcler dayan\\u0131kl\\u0131l\\u0131k ve daha fazlas\\u0131 say\\u0131labilir. Ancak, bir\\u00e7ok insan, d\\u00fczenli egzersizin psikolojik sa\\u011fl\\u0131k \\u00fczerinde de olumlu bir etkiye sahip oldu\\u011funu ve stres, kayg\\u0131 ve duygularla ba\\u015fa \\u00e7\\u0131kma yetene\\u011fini geli\\u015ftirebildi\\u011fini, g\\u00fcnl\\u00fck enerji seviyesini art\\u0131rabildi\\u011fini, konsantrasyon becerisini y\\u00fckseltebildi\\u011fini, uyku kalitesini iyile\\u015ftirebildi\\u011fini, \\u00f6zg\\u00fcvenini art\\u0131rabildi\\u011fini ve daha fazlas\\u0131n\\u0131 yapabildi\\u011fini fark etmez.\\r\\n\\r\\nPek \\u00e7ok g\\u00fcncel \\u00e7al\\u0131\\u015fma, d\\u00fczenli fiziksel aktivitenin, depresyonu olan insanlarda antidepresanlar\\u0131n etkisine benzer oldu\\u011funu g\\u00f6stermi\\u015ftir.\\r\\n\\r\\n\\u00c7ok h\\u0131zl\\u0131 bir zamanda ya\\u015f\\u0131yoruz, ancak kendimize zaman ay\\u0131rm\\u0131yoruz.\\r\\n\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-2236\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Krankengymnastik_1.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;973\\&quot; height=\\&quot;647\\&quot; \\\/&gt;\\r\\n\\r\\nStereotiplerin \\u00f6tesine bakal\\u0131m. D\\u00fczenli fiziksel aktivite, spor salonuna \\u00fcye olman\\u0131z\\u0131 gerektirmez!\\r\\n\\r\\nD\\u00fczenli egzersiz rutininize devam etmenizi te\\u015fvik etmek i\\u00e7in, rutininizin \\u00f6zel ihtiya\\u00e7lar\\u0131n\\u0131z\\u0131, ilgi alanlar\\u0131n\\u0131z\\u0131, tercihlerinizi ve \\u00f6zellikle g\\u00fcnl\\u00fck y\\u00fck\\u00fcml\\u00fcl\\u00fcklerinizi dikkate almas\\u0131 \\u00f6nemlidir. En \\u00f6nemlisi, fiziksel aktiviteniz e\\u011flence i\\u00e7ermelidir!\\r\\n\\r\\nKinesiyolo\\u011funuz, uzun vadede ba\\u015far\\u0131l\\u0131 olabilece\\u011finiz ger\\u00e7ek\\u00e7i ve basit hedefler belirlemenize yard\\u0131mc\\u0131 olabilir. Size zaman ay\\u0131racak, sizi y\\u00f6nlendirecek ve destekleyecek, potansiyelinizi tam olarak ortaya \\u00e7\\u0131karman\\u0131za yard\\u0131mc\\u0131 olacak tavsiyelerde bulunacakt\\u0131r.\\r\\n\\r\\nKaynaklar : Qu\\u00e9bec Kinesiyologlar Federasyonu: [&lt;a href=\\&quot;http:\\\/\\\/www.kinesiologue.com\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener\\&quot;&gt;www.kinesiologue.com&lt;\\\/a&gt;]\\r\\n\\r\\nMakale: Bouger pour \\u00eatre en bonne sant\\u00e9\\u2026mentale ! INSPQ Institut national de sant\\u00e9 publique du Qu\\u00e9bec, [&lt;a href=\\&quot;https:\\\/\\\/www.inspq.qc.ca\\\/pdf\\\/publications\\\/2037_bouger_sante_mentale.pdf\\&quot;&gt;PDF&lt;\\\/a&gt;]&quot;,&quot;post_title&quot;:&quot;Kinezyoloji: At G\\u00f6zl\\u00fcklerinizi \\u00c7\\u0131kar\\u0131n&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;kinezyoloji-at-goezlueklerinizi-cikarin&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2023-11-13 16:03:39&quot;,&quot;post_modified_gmt&quot;:&quot;2023-11-13 13:03:39&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/physiotherapieumut.de\\\/kinesiologie-ausserhalb-der-box-denken\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:3451,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2023-11-13 16:15:13&quot;,&quot;post_date_gmt&quot;:&quot;2023-11-13 13:15:13&quot;,&quot;post_content&quot;:&quot;Beyin sars\\u0131nt\\u0131s\\u0131, kafan\\u0131za ald\\u0131\\u011f\\u0131n\\u0131z bir darbe sonucu olu\\u015fan ve beyin fonksiyonlar\\u0131n\\u0131zda kimyasal dengesizlik, beyin oksijenlenmesinde azalma ve beyin dokusunda iltihaplanma gibi sorunlara yol a\\u00e7an hafif bir beyin hasar\\u0131d\\u0131r. \\u0130yile\\u015fmenizi sa\\u011flamak i\\u00e7in fizyoterapiye ba\\u015fvurman\\u0131z \\u00f6nerilir. Bu yaz\\u0131da, fizyoterapistin bir Beyin sars\\u0131nt\\u0131s\\u0131 durumunda neleri de\\u011ferlendirdi\\u011fini ve nas\\u0131l tedavi etti\\u011fini \\u00f6\\u011freneceksiniz.\\r\\n&lt;h3&gt;Beyin Sars\\u0131nt\\u0131s\\u0131n\\u0131n Belirtileri Nelerdir?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-2277\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Craniomandibulare-Dysfunktion_.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;979\\&quot; height=\\&quot;652\\&quot; \\\/&gt;\\r\\n\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131, ki\\u015fiden ki\\u015fiye de\\u011fi\\u015fen \\u00e7e\\u015fitli bedensel, duygusal ve zihinsel rahats\\u0131zl\\u0131klara neden olabilir. En s\\u0131k kar\\u015f\\u0131la\\u015f\\u0131lanlar\\u0131 aras\\u0131nda ba\\u015f a\\u011fr\\u0131s\\u0131 veya sersemlik, mide bulant\\u0131s\\u0131, kusma ve denge bozuklu\\u011fu vard\\u0131r. Bazen kafa, y\\u00fcz veya boyun b\\u00f6lgesine direkt bir darbe al\\u0131nd\\u0131\\u011f\\u0131nda bilin\\u00e7 kayb\\u0131 da ya\\u015fanabilir.\\r\\n\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131, \\u00f6zellikle hokey, futbol, boks gibi temas sporlar\\u0131nda veya dal\\u0131\\u015f gibi y\\u00fcksek d\\u00fc\\u015fme riski olan sporlarda meydana gelebilir. T\\u00fcm beyinle ilgili kazalar\\u0131n neredeyse \\u00fc\\u00e7te ikisini olu\\u015fturur.\\r\\n\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131un \\u015fiddeti ve s\\u00fcresi, ya\\u015f, cinsiyet, daha \\u00f6nce ya\\u015fanan Beyin sars\\u0131nt\\u0131s\\u0131 say\\u0131s\\u0131 ve son Beyin sars\\u0131nt\\u0131s\\u0131dan ge\\u00e7en s\\u00fcre gibi fakt\\u00f6rlere de ba\\u011fl\\u0131d\\u0131r.\\r\\n&lt;h3&gt;Fizyoterapi Muayenesi Nas\\u0131l Yap\\u0131l\\u0131r?&lt;\\\/h3&gt;\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131 \\u015f\\u00fcphesi olan bir ki\\u015fiye fizyoterapist taraf\\u0131ndan hem subjektif hem de objektif verileri dikkate alarak kapsaml\\u0131 bir muayene yap\\u0131l\\u0131r:\\r\\n&lt;h4&gt;Subjektif veriler:&lt;\\\/h4&gt;\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131 sonras\\u0131 belirtilerin ve semptomlar\\u0131n tespiti N\\u00f6rolojik belirtilerin ve semptomlar\\u0131n d\\u0131\\u015flanmas\\u0131 Bilin\\u00e7 durumu, y\\u00f6nelim ve k\\u0131sa s\\u00fcreli haf\\u0131zan\\u0131n belirlenmesi A\\u011fr\\u0131 olup olmad\\u0131\\u011f\\u0131n\\u0131n saptanmas\\u0131\\r\\n&lt;h4&gt;Objektif veriler:&lt;\\\/h4&gt;\\r\\nBeyin yap\\u0131lar\\u0131n\\u0131n b\\u00fct\\u00fcnl\\u00fc\\u011f\\u00fcn\\u00fc kontrol etmek ve daha ciddi beyin hasarlar\\u0131n\\u0131 d\\u0131\\u015flamak i\\u00e7in \\u00e7e\\u015fitli testler i\\u00e7eren tam bir n\\u00f6rolojik muayene Boyun b\\u00f6lgesinin incelenmesi: hareketlilik, kuvvet, kas gerginli\\u011fi Ortopedik muayene: kolun kontrol\\u00fc Gerekti\\u011finde denge ve ba\\u015f d\\u00f6nmesi testi\\r\\n\\r\\nFizyoterapist ayr\\u0131ca, ^beyin sars\\u0131nt\\u0131s\\u0131 \\u015f\\u00fcphesi olan 13 ya\\u015f ve \\u00fczeri ki\\u015fileri de\\u011ferlendirmek i\\u00e7in standartla\\u015ft\\u0131r\\u0131lm\\u0131\\u015f ara\\u00e7lar olan \\u201cMcGill Ace\\u201d veya \\u201cSCAT-3\\u201d gibi testler de uygular.\\r\\n\\r\\nSpor ortam\\u0131nda, fizyoterapist do\\u011frudan sahada m\\u00fcdahale ederek, sporcunun bilin\\u00e7 durumu, y\\u00f6nelimi, haf\\u0131zas\\u0131, semptomlar\\u0131 ve motor becerilerini de\\u011ferlendirir ve daha ciddi bir beyin yaralanmas\\u0131 olas\\u0131l\\u0131\\u011f\\u0131n\\u0131 ortadan kald\\u0131r\\u0131r.\\r\\n&lt;h3&gt;Fizyoterapi, Beyin Sars\\u0131nt\\u0131s\\u0131 Tedavisinde Nas\\u0131l Yard\\u0131mc\\u0131 Olabilir?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-2278\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Craniomandibulare-Dysfunktion.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;979\\&quot; height=\\&quot;648\\&quot; \\\/&gt;\\r\\n\\r\\nBeyin sars\\u0131nt\\u0131s\\u0131 sonras\\u0131 en etkili tedavi dinlenmektir. Bu nedenle, etkilenen ki\\u015fi darbeden sonraki 24 ila 48 saat i\\u00e7inde t\\u00fcm aktiviteleri b\\u0131rakmal\\u0131d\\u0131r.\\r\\n\\r\\nFizyoterapist daha sonra belirtileri ve semptomlar\\u0131 takip ederek, durumun iyile\\u015fmesini sa\\u011flar. Hareketlilik, kuvvet ve boyun b\\u00f6lgesinin alg\\u0131lanmas\\u0131 gibi egzersizler verir veya koordinasyon ve dengeyi geli\\u015ftirmek i\\u00e7in egzersizler yapar.\\r\\n\\r\\nAyr\\u0131ca, fizyoterapist ki\\u015fiyi iyile\\u015fmeden tamamen sa\\u011fl\\u0131\\u011f\\u0131na kavu\\u015fana kadar takip eder ve semptomlar\\u0131n k\\u00f6t\\u00fcle\\u015fmesini \\u00f6nlemek i\\u00e7in spora ve normal hayata g\\u00fcvenli ve kademeli bir \\u015fekilde d\\u00f6nmesini sa\\u011flar.\\r\\n\\r\\nSorular\\u0131n\\u0131z varsa, fizyoterapistlerimize dan\\u0131\\u015fabilirsiniz.\\r\\n\\r\\n&lt;a href=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/tr\\\/kontakt\\\/\\&quot;&gt;Wenn Sie Fragen haben, wenden Sie sich an unsere Physiotherapeuten.&lt;\\\/a&gt;&quot;,&quot;post_title&quot;:&quot;Beyin Sars\\u0131nt\\u0131s\\u0131 Fizyoterapi ile Nas\\u0131l Tedavi Edilebilir?&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;beyin-sarsintisi-fizyoterapi-ile-nasil-tedavi-edilebilir&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2023-11-13 16:22:13&quot;,&quot;post_modified_gmt&quot;:&quot;2023-11-13 13:22:13&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/physiotherapieumut.de\\\/wie-physiotherapie-ihnen-bei-einer-gehirnerschuetterung-helfen-kann\\\/&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:3821,&quot;post_author&quot;:&quot;2&quot;,&quot;post_date&quot;:&quot;2024-12-29 19:39:30&quot;,&quot;post_date_gmt&quot;:&quot;2024-12-29 16:39:30&quot;,&quot;post_content&quot;:&quot;&lt;p&gt;\\u00a0&lt;img src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/SF_Eli_ElmCottonSideSleeperPillow_1-768x432-1-300x169.jpeg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;300\\&quot; height=\\&quot;169\\&quot; \\\/&gt;&lt;\\\/p&gt;&lt;p&gt;&lt;strong&gt;Do\\u011fru yast\\u0131k se\\u00e7imi nas\\u0131l yap\\u0131l\\u0131r? En \\u0130yi yast\\u0131k hangisi? Hangi uyku \\u015fekline, hangi tip yast\\u0131k uygun?&lt;\\\/strong&gt;&lt;\\\/p&gt;&lt;p&gt;\\u00a0Do\\u011fru model yast\\u0131k i\\u00e7in \\u00f6ncelikle uyku pozisyonunuzu bilmeniz gerekli&lt;\\\/p&gt;&lt;p&gt;Do\\u011fru model yast\\u0131k, omurgan\\u0131z\\u0131n do\\u011fal e\\u011fimini bozmadan ba\\u015f ve boyun b\\u00f6lgesine binen biyomekanik stresi en aza indirendir. Yat\\u0131\\u015f \\u015fekliniz, model se\\u00e7imi yaparken dikkat etmeniz gereken detaylardan biridir, genelde \\u00fc\\u00e7 farkl\\u0131 yat\\u0131\\u015f pozisyonu vard\\u0131r: y\\u00fcz\\u00fcst\\u00fc, s\\u0131rt\\u00fcst\\u00fc ve yan. Yap\\u0131lan ara\\u015ft\\u0131rmalara g\\u00f6re insanlar\\u0131n %80&#039;i yan yat\\u0131yorken, %15&#039; i s\\u0131rt\\u00fcst\\u00fc, %5&#039;i ise y\\u00fcz\\u00fcst\\u00fc yat\\u0131yor. Yat\\u0131\\u015f pozisyonunuza g\\u00f6re yast\\u0131k se\\u00e7medi\\u011finiz taktirde sabah a\\u011fr\\u0131yla uyanman\\u0131z ka\\u00e7\\u0131n\\u0131lmaz olabilir. Hem y\\u00fcksek bir yast\\u0131k kullan\\u0131p, hem de y\\u00fcz\\u00fcst\\u00fc yatarsan\\u0131z o sabah a\\u011fr\\u0131 ile uyanmaya haz\\u0131r olun, nedeni ise basit; ba\\u015f, bel ve omurga olabildi\\u011fince do\\u011fal hizas\\u0131n\\u0131 korumak isteyecektir, siz y\\u00fcksek bir yast\\u0131k koyup ba\\u015f\\u0131n\\u0131z\\u0131 y\\u00fckseltirseniz, omuzlar\\u0131n\\u0131z a\\u015fa\\u011f\\u0131da, beliniz ise ba\\u015f\\u0131n\\u0131z y\\u00fcksekte oldu\\u011fundan, hizas\\u0131n\\u0131 koruyamaz ve a\\u015fa\\u011f\\u0131da kal\\u0131r, bu da boynunuza ve belinize uyku\\u00a0 s\\u00fcresince ekstra y\\u00fck binmesi demektir. Yap\\u0131lan ara\\u015ft\\u0131rmalar kullan\\u0131lan yast\\u0131klar\\u0131n bireysel olmas\\u0131 gerekti\\u011fini ortaya koyuyor, \\u00f6zellikle yan yatan ki\\u015filerde her insan\\u0131n omuz geni\\u015fli\\u011fi farkl\\u0131 oldu\\u011fu i\\u00e7in dolay\\u0131s\\u0131yla bir ki\\u015fi i\\u00e7in uygun olan bir yast\\u0131k di\\u011fer ki\\u015fi i\\u00e7in boyun veya omuz a\\u011fr\\u0131s\\u0131na neden olabilir.&lt;\\\/p&gt;&lt;p&gt;Yan yat\\u0131\\u015f&lt;\\\/p&gt;&lt;p&gt;Yan yatmak isteyen ki\\u015filer omurgay\\u0131 do\\u011fru bir \\u00e7izgide tutmak i\\u00e7in hacimli yast\\u0131klar se\\u00e7mek zorundad\\u0131rlar. Bu yat\\u0131\\u015f pozisyonunda do\\u011fru yast\\u0131k tercihi sadece boyundaki y\\u00fck\\u00fc azaltmakla kalmay\\u0131p, ayni zamanda ba\\u015f\\u0131n a\\u011f\\u0131rl\\u0131\\u011f\\u0131n\\u0131 uyku boyunca ta\\u015f\\u0131mak zorunda olan omuzda ki y\\u00fck\\u00fc de hafifletir.&lt;\\\/p&gt;&lt;p&gt;&lt;img src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Adsiz-300x61.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;432\\&quot; height=\\&quot;88\\&quot; \\\/&gt;&lt;\\\/p&gt;&lt;p&gt;S\\u0131rt \\u00fcst\\u00fc uyuma&lt;\\\/p&gt;&lt;p&gt;S\\u0131rt \\u00fcst\\u00fc uyuyanlar\\u0131n, boynu ve ba\\u015f\\u0131 do\\u011fal olmayan bir \\u015fekilde konumland\\u0131rmadan, ba\\u015f ile yatak aras\\u0131ndaki bo\\u015flu\\u011fu en iyi \\u015fekilde dolduran olduk\\u00e7a d\\u00fcz bir yast\\u0131\\u011fa ihtiyac\\u0131 vard\\u0131r. Yeterli deste\\u011fi sa\\u011flamak i\\u00e7in ne \\u00e7ok sert ne de \\u00e7ok yumu\\u015fak olmal\\u0131d\\u0131r.&lt;\\\/p&gt;&lt;p&gt;&lt;img src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Adsi-300x61.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;428\\&quot; height=\\&quot;87\\&quot; \\\/&gt;&lt;\\\/p&gt;&lt;p&gt;Y\\u00fcz\\u00fcst\\u00fc uyuyanlar&lt;\\\/p&gt;&lt;p&gt;Y\\u00fcz\\u00fcst\\u00fc yat\\u0131yorsan\\u0131z, nispeten al\\u00e7ak ve yumu\\u015fak bir yast\\u0131k tercih etmelisiniz. Y\\u00fcz\\u00fcst\\u00fc uyurken ba\\u015f\\u0131n\\u0131z\\u0131 yast\\u0131klarla \\u00e7ok y\\u00fckse\\u011fe kald\\u0131rmak omurga hizas\\u0131n\\u0131 bozar, boyun sertli\\u011fine ve a\\u011fr\\u0131s\\u0131na neden olabilir, bu nedenle ba\\u015f ve boyun b\\u00f6lgesi desteklenerek omurga ile hizalanmas\\u0131 i\\u00e7in yumu\\u015fak yast\\u0131k tercih etmelilerdir&lt;\\\/p&gt;&quot;,&quot;post_title&quot;:&quot;Yast\\u0131k Se\\u00e7erken Dikkat Edilmesi Gereken Detaylar&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;umut&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2024-12-29 21:02:11&quot;,&quot;post_modified_gmt&quot;:&quot;2024-12-29 18:02:11&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/physiotherapieumut.de\\\/?p=3821&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}],&quot;post_count&quot;:4,&quot;current_post&quot;:-1,&quot;before_loop&quot;:false,&quot;in_the_loop&quot;:false,&quot;post&quot;:{&quot;ID&quot;:3430,&quot;post_author&quot;:&quot;1&quot;,&quot;post_date&quot;:&quot;2023-11-13 15:34:40&quot;,&quot;post_date_gmt&quot;:&quot;2023-11-13 12:34:40&quot;,&quot;post_content&quot;:&quot;Masaj terapisi, v\\u00fccudu b\\u00fct\\u00fcn olarak ele alan bir manuel terapi \\u015feklidir. Bu y\\u00f6ntem, \\u00f6ncelikle v\\u00fccudun kaslar\\u0131na ve dolay\\u0131s\\u0131yla eklem b\\u00f6lgelerine odaklan\\u0131r. Ki\\u015finin fiziksel yeteneklerini geli\\u015ftirmeyi veya korumay\\u0131 ama\\u00e7lar.\\r\\n\\r\\nMasaj, ister tedavi ama\\u00e7l\\u0131 ister rahatlama ama\\u00e7l\\u0131 olsun, v\\u00fccuda bir\\u00e7ok fayda sa\\u011flar:\\r\\n\\r\\nCilt, kas ve ba\\u011f dokusunun esnekli\\u011finin artmas\\u0131 \\u0130yi bir eklem hareketlili\\u011finin geli\\u015ftirilmesi veya korunmas\\u0131 Kan ve lenf dola\\u015f\\u0131m\\u0131n\\u0131n iyile\\u015ftirilmesi Stresin azalt\\u0131lmas\\u0131\\r\\n\\r\\nUyku kalitesinin artmas\\u0131\\r\\n&lt;h3&gt;Masaj \\u00c7e\\u015fitleri Nelerdir?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-3086\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Klassische-Massagetherapie_.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;977\\&quot; height=\\&quot;647\\&quot; \\\/&gt;\\r\\n\\r\\n\\u0130sve\\u00e7 masaj\\u0131, kliniklerimizde en yayg\\u0131n ve en s\\u0131k uygulanan masajd\\u0131r. Kaslara ve eklemlere dinamik, zincirleme manuel tekniklerden olu\\u015fur. Spor masaj\\u0131, lenf drenaj\\u0131, fasya terapisi, refleksoloji ve daha fazlas\\u0131 gibi \\u00e7e\\u015fitli stilleri vard\\u0131r.\\r\\n\\r\\nKaliforniya masaj\\u0131, e\\u015fsiz beden-zihin y\\u00f6nleriyle tan\\u0131n\\u0131r. Bu tedavi, hastay\\u0131 fiziksel, duygusal ve psikolojik a\\u00e7\\u0131dan de\\u011ferlendirir.\\r\\n\\r\\n\\u00c7in k\\u00f6kenli shiatsu masaj\\u0131, orijinal dilinde \\u201cparmak bas\\u0131nc\\u0131\\u201d anlam\\u0131na gelir. Bu masaj, v\\u00fccudun refleks noktalar\\u0131na \\u00e7e\\u015fitli bas\\u0131n\\u00e7lar uygulamaktan olu\\u015fur.\\r\\n&lt;h3&gt;Masaj Terapisini Neden Se\\u00e7melisiniz?&lt;\\\/h3&gt;\\r\\nEn s\\u0131k g\\u00f6r\\u00fclen masaj terapisi dan\\u0131\\u015fmalar\\u0131, tendinit, bursit, epikondilit gibi kas-iskelet sistemi hastal\\u0131klar\\u0131n\\u0131 i\\u00e7erir.\\r\\n\\r\\nBunlar iltihapl\\u0131 hastal\\u0131klar oldu\\u011fu i\\u00e7in, akut faz ge\\u00e7tikten sonra etkilenen b\\u00f6lgeler \\u00e7evresindeki dokular\\u0131n yumu\\u015fat\\u0131lmas\\u0131 \\u00f6nerilir. Hasta tolerans derecesi i\\u00e7inde \\u00e7al\\u0131\\u015farak, tekrarlanan, ilerleyici manevralarla iyi bir doku derinli\\u011fi elde edilebilir. Bu, uygun kas gev\\u015femesine ula\\u015fmay\\u0131, b\\u00f6ylece etkilenen tendon ve\\\/veya kaslara uygulanan gerilimi azaltmay\\u0131 m\\u00fcmk\\u00fcn k\\u0131lar. Ayr\\u0131ca, yerel kan dola\\u015f\\u0131m\\u0131n\\u0131n iyile\\u015ftirilmesi, daha h\\u0131zl\\u0131 ve daha etkili bir iyile\\u015fmeye olanak tan\\u0131r.\\r\\n\\r\\nMasaj terapistine ba\\u015fka nedenlerle de dan\\u0131\\u015fabilirsiniz, \\u00f6rne\\u011fin k\\u00fc\\u00e7\\u00fck bir omurga bozuklu\\u011fu, bel f\\u0131t\\u0131\\u011f\\u0131, osteoartrit veya kas gev\\u015femesinden yararlanabilecek di\\u011fer mekanik hastal\\u0131klar. Bu sorunlar, fiziksel aktivitede azalma ile birle\\u015fti\\u011finde, v\\u00fccut \\u00fczerinde olumsuz etkilere ve boyun ve s\\u0131rt kaslar\\u0131nda sertli\\u011fe neden olabilir. Masaj terapisi, kas esnekli\\u011fini art\\u0131rabilir, omurgadaki bas\\u0131nc\\u0131 azaltabilir ve bu durumlarla ili\\u015fkili a\\u011fr\\u0131y\\u0131 azaltabilir.\\r\\n\\r\\nAyr\\u0131ca, genellikle masaj terapisi ile ili\\u015fkilendirilmeyen baz\\u0131 sorunlar da bu tedaviden yararlanabilir. Bunlar aras\\u0131nda sinir bozukluklar\\u0131 (stres, kayg\\u0131, uykusuzluk), sindirim sorunlar\\u0131 (kab\\u0131zl\\u0131k) ve dola\\u015f\\u0131m sorunlar\\u0131 say\\u0131labilir.\\r\\n\\r\\nBelki de sadece iyi bir masaj istiyorsunuzdur, herhangi bir belirli sorununuz olmadan. Masaj, duygusal olarak \\u00e7ok faydal\\u0131 olabilir. Bir rahatlama sa\\u011flar ve v\\u00fccuda bir anl\\u0131k soluk verir. Hayat stres doludur ve kolayca bunalmak m\\u00fcmk\\u00fcnd\\u00fcr. Kendinize ara s\\u0131ra bir rahatlama an\\u0131 verin!\\r\\n&lt;h3&gt;Kimler \\u0130\\u00e7in?&lt;\\\/h3&gt;\\r\\n&lt;img class=\\&quot;alignnone size-full wp-image-3087\\&quot; src=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Klassische-Massagetherapie.jpg\\&quot; alt=\\&quot;\\&quot; width=\\&quot;979\\&quot; height=\\&quot;651\\&quot; \\\/&gt;\\r\\n\\r\\nErkek ya da kad\\u0131n, gen\\u00e7 ya da gen\\u00e7 kalm\\u0131\\u015f olun, masaj terapisi tam size g\\u00f6re!!\\r\\n\\r\\nHamile kad\\u0131nlar i\\u00e7in de \\u00f6zel masajlar vard\\u0131r. \\u00d6zel bir e\\u011fitimden sonra, kad\\u0131n\\u0131 yan yat\\u0131rarak teknikler uygulanabilir. Baz\\u0131 kliniklerimizde, hamile kad\\u0131n\\u0131n karn\\u0131n\\u0131n \\u00fczerine yatmas\\u0131na izin veren \\u00f6zel bir yast\\u0131kla \\u00e7al\\u0131\\u015f\\u0131yoruz.\\r\\n&lt;h3&gt;Fizyoterapi Umut Fark\\u0131 Nedir?&lt;\\\/h3&gt;\\r\\nFizyoterapi Umut olarak, hastalar\\u0131m\\u0131z\\u0131n sa\\u011fl\\u0131\\u011f\\u0131na \\u00f6nem veriyoruz. Masaj yapt\\u0131\\u011f\\u0131m\\u0131zda, her hastan\\u0131n bireysel ihtiya\\u00e7lar\\u0131n\\u0131 ve hedeflerini g\\u00f6z \\u00f6n\\u00fcnde bulunduruyoruz. En son bilimsel bulgulara dayanan ki\\u015fiselle\\u015ftirilmi\\u015f ve profesyonel bir tedavi sunuyoruz. Ayr\\u0131ca, di\\u011fer sa\\u011fl\\u0131k profesyonelleriyle yak\\u0131n bir \\u015fekilde \\u00e7al\\u0131\\u015farak, b\\u00fct\\u00fcnc\\u00fcl bir bak\\u0131m sa\\u011fl\\u0131yoruz. Bu konuda yard\\u0131m almak i\\u00e7in l\\u00fctfen bizimle &lt;a href=\\&quot;https:\\\/\\\/physiotherapieumut.de\\\/tr\\\/kontakt\\\/\\&quot;&gt;ileti\\u015fime&lt;\\\/a&gt; ge\\u00e7in.&quot;,&quot;post_title&quot;:&quot;Masaj Terapisinin Faydalar\\u0131&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;open&quot;,&quot;ping_status&quot;:&quot;open&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;masaj-terapisinin-faydalari&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2023-11-13 15:36:18&quot;,&quot;post_modified_gmt&quot;:&quot;2023-11-13 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