{"id":3442,"date":"2023-11-13T15:52:51","date_gmt":"2023-11-13T12:52:51","guid":{"rendered":"https:\/\/physiotherapieumut.de\/kinesiologie-ausserhalb-der-box-denken\/"},"modified":"2023-11-13T16:03:39","modified_gmt":"2023-11-13T13:03:39","slug":"kinezyoloji-at-goezlueklerinizi-cikarin","status":"publish","type":"post","link":"https:\/\/physiotherapieumut.de\/tr\/kinezyoloji-at-goezlueklerinizi-cikarin\/","title":{"rendered":"Kinezyoloji: At G\u00f6zl\u00fcklerinizi \u00c7\u0131kar\u0131n"},"content":{"rendered":"

Kinezyoloji ya da di\u011fer ad\u0131 ile kinesiyoloji, fiziksel aktivite ve sa\u011fl\u0131k, \u015fu anda ilgi \u00e7eken konular. Bu konuda merakl\u0131 m\u0131s\u0131n\u0131z? \u00d6yleyse, \u00f6nce kinezyolojinin ne anlama geldi\u011fini a\u00e7\u0131klayal\u0131m. Bu kelime, \u201chareket\u201d anlam\u0131na gelen kinesi ve \u201cbilim\u201d anlam\u0131na gelen logie kelimelerinin birle\u015fiminden olu\u015fur. Dolay\u0131s\u0131yla, kinezyoloji hareket bilimi demektir.<\/p>\n

Qu\u00e9bec Kinesiyologlar Federasyonu\u2019nun web sitesine g\u00f6re, bir kinesiyolog \u201cfiziksel aktivite alan\u0131nda uzmanla\u015fm\u0131\u015f, tedavi edici, \u00f6nleyici ve performans art\u0131r\u0131c\u0131 ama\u00e7larla hareketi kullanan bir sa\u011fl\u0131k profesyonelidir.\u201d Kinesiyoloji sayesinde, sporcular performanslar\u0131n\u0131 art\u0131rabilir, i\u015f\u00e7iler i\u015f kazalar\u0131n\u0131 \u00f6nleyebilir ve yaral\u0131 hastalar iyile\u015febilir. Ama bir kinesiyolog bunlardan \u00e7ok daha fazlas\u0131n\u0131 yapabilir\u2026 O, ayn\u0131 zamanda, torunlar\u0131yla oynamak i\u00e7in enerjisini geri kazanmak isteyen bir dedeye destek olan, \u00e7ocu\u011funun antrenmanlar\u0131na kat\u0131lmak isteyen bir hokey babas\u0131na yard\u0131mc\u0131 olan, do\u011fum sonras\u0131 kendini toparlamak isteyen bir anneye destek olan ve depresyonla m\u00fccadele eden hastalar\u0131 hayata ba\u011flanmaya te\u015fvik eden bir g\u00fcvenilir ortakt\u0131r.<\/p>\n

Do\u011fru duydunuz! Kinesiyoloji, fiziksel, duygusal ve zihinsel a\u00e7\u0131dan genel sa\u011fl\u0131k ve dengeyi destekler. Aktif olmak, sadece fiziksel sa\u011fl\u0131\u011f\u0131 olumlu etkilemekle kalmaz, ayn\u0131 zamanda zihinsel sa\u011fl\u0131k i\u00e7in de \u00f6nemli bir rol oynar.<\/p>\n

\"\"<\/p>\n

Aktif bir ya\u015fam tarz\u0131n\u0131n fiziksel sa\u011fl\u0131k \u00fczerindeki faydalar\u0131 geni\u015f \u00f6l\u00e7\u00fcde bilinmektedir. Bunlar aras\u0131nda daha d\u00fc\u015f\u00fck nab\u0131z, kalp ve metabolik hastal\u0131klar\u0131 riskinin azalmas\u0131, daha y\u00fcksek kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131k ve daha fazlas\u0131 say\u0131labilir. Ancak, bir\u00e7ok insan, d\u00fczenli egzersizin psikolojik sa\u011fl\u0131k \u00fczerinde de olumlu bir etkiye sahip oldu\u011funu ve stres, kayg\u0131 ve duygularla ba\u015fa \u00e7\u0131kma yetene\u011fini geli\u015ftirebildi\u011fini, g\u00fcnl\u00fck enerji seviyesini art\u0131rabildi\u011fini, konsantrasyon becerisini y\u00fckseltebildi\u011fini, uyku kalitesini iyile\u015ftirebildi\u011fini, \u00f6zg\u00fcvenini art\u0131rabildi\u011fini ve daha fazlas\u0131n\u0131 yapabildi\u011fini fark etmez.<\/p>\n

Pek \u00e7ok g\u00fcncel \u00e7al\u0131\u015fma, d\u00fczenli fiziksel aktivitenin, depresyonu olan insanlarda antidepresanlar\u0131n etkisine benzer oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

\u00c7ok h\u0131zl\u0131 bir zamanda ya\u015f\u0131yoruz, ancak kendimize zaman ay\u0131rm\u0131yoruz.<\/p>\n

\"\"<\/p>\n

Stereotiplerin \u00f6tesine bakal\u0131m. D\u00fczenli fiziksel aktivite, spor salonuna \u00fcye olman\u0131z\u0131 gerektirmez!<\/p>\n

D\u00fczenli egzersiz rutininize devam etmenizi te\u015fvik etmek i\u00e7in, rutininizin \u00f6zel ihtiya\u00e7lar\u0131n\u0131z\u0131, ilgi alanlar\u0131n\u0131z\u0131, tercihlerinizi ve \u00f6zellikle g\u00fcnl\u00fck y\u00fck\u00fcml\u00fcl\u00fcklerinizi dikkate almas\u0131 \u00f6nemlidir. En \u00f6nemlisi, fiziksel aktiviteniz e\u011flence i\u00e7ermelidir!<\/p>\n

Kinesiyolo\u011funuz, uzun vadede ba\u015far\u0131l\u0131 olabilece\u011finiz ger\u00e7ek\u00e7i ve basit hedefler belirlemenize yard\u0131mc\u0131 olabilir. Size zaman ay\u0131racak, sizi y\u00f6nlendirecek ve destekleyecek, potansiyelinizi tam olarak ortaya \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olacak tavsiyelerde bulunacakt\u0131r.<\/p>\n

Kaynaklar : Qu\u00e9bec Kinesiyologlar Federasyonu: [www.kinesiologue.com<\/a>]\n

Makale: Bouger pour \u00eatre en bonne sant\u00e9\u2026mentale ! INSPQ Institut national de sant\u00e9 publique du Qu\u00e9bec, [PDF<\/a>]\n","protected":false},"excerpt":{"rendered":"

Kinezyoloji ya da di\u011fer ad\u0131 ile kinesiyoloji, fiziksel aktivite ve sa\u011fl\u0131k, \u015fu anda ilgi \u00e7eken konular. Bu konuda merakl\u0131 m\u0131s\u0131n\u0131z? \u00d6yleyse, \u00f6nce kinezyolojinin ne anlama geldi\u011fini a\u00e7\u0131klayal\u0131m. Bu kelime, \u201chareket\u201d anlam\u0131na gelen kinesi ve \u201cbilim\u201d anlam\u0131na gelen logie kelimelerinin birle\u015fiminden olu\u015fur. Dolay\u0131s\u0131yla, kinezyoloji hareket bilimi demektir. Qu\u00e9bec Kinesiyologlar Federasyonu\u2019nun web sitesine g\u00f6re, bir kinesiyolog \u201cfiziksel […]<\/p>\n","protected":false},"author":1,"featured_media":3078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nKinezyoloji: At G\u00f6zl\u00fcklerinizi \u00c7\u0131kar\u0131n<\/title>\n<meta name=\"description\" content=\"Kinezyoloji ya da di\u011fer ad\u0131 ile kinesiyoloji, hareket anlam\u0131na gelen kinesi ve bilim anlam\u0131na gelen logie kelimelerinin birle\u015fiminden olu\u015fur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotherapieumut.de\/tr\/kinezyoloji-at-goezlueklerinizi-cikarin\/\" \/>\n<meta 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