{"id":3821,"date":"2024-12-29T19:39:30","date_gmt":"2024-12-29T16:39:30","guid":{"rendered":"https:\/\/physiotherapieumut.de\/?p=3821"},"modified":"2024-12-29T21:02:11","modified_gmt":"2024-12-29T18:02:11","slug":"umut","status":"publish","type":"post","link":"https:\/\/physiotherapieumut.de\/tr\/umut\/","title":{"rendered":"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3821\" class=\"elementor elementor-3821\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf6fb20 e-flex e-con-boxed e-con e-parent\" data-id=\"4bf6fb20\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311bc6e7 elementor-widget elementor-widget-text-editor\" data-id=\"311bc6e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3853\" src=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/SF_Eli_ElmCottonSideSleeperPillow_1-768x432-1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/SF_Eli_ElmCottonSideSleeperPillow_1-768x432-1-300x169.jpeg 300w, https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/SF_Eli_ElmCottonSideSleeperPillow_1-768x432-1.jpeg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong>Do\u011fru yast\u0131k se\u00e7imi nas\u0131l yap\u0131l\u0131r? En \u0130yi yast\u0131k hangisi? Hangi uyku \u015fekline, hangi tip yast\u0131k uygun?<\/strong><\/p><p><span>\u00a0<\/span>Do\u011fru model yast\u0131k i\u00e7in \u00f6ncelikle uyku pozisyonunuzu bilmeniz gerekli<\/p><p>Do\u011fru model yast\u0131k, omurgan\u0131z\u0131n do\u011fal e\u011fimini bozmadan ba\u015f ve boyun b\u00f6lgesine binen biyomekanik stresi en aza indirendir. Yat\u0131\u015f \u015fekliniz, model se\u00e7imi yaparken dikkat etmeniz gereken detaylardan biridir, genelde \u00fc\u00e7 farkl\u0131 yat\u0131\u015f pozisyonu vard\u0131r: y\u00fcz\u00fcst\u00fc, s\u0131rt\u00fcst\u00fc ve yan. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re insanlar\u0131n %80&#8217;i yan yat\u0131yorken, %15&#8242; i s\u0131rt\u00fcst\u00fc, %5&#8217;i ise y\u00fcz\u00fcst\u00fc yat\u0131yor. Yat\u0131\u015f pozisyonunuza g\u00f6re yast\u0131k se\u00e7medi\u011finiz taktirde sabah a\u011fr\u0131yla uyanman\u0131z ka\u00e7\u0131n\u0131lmaz olabilir. Hem y\u00fcksek bir yast\u0131k kullan\u0131p, hem de y\u00fcz\u00fcst\u00fc yatarsan\u0131z o sabah a\u011fr\u0131 ile uyanmaya haz\u0131r olun, nedeni ise basit; ba\u015f, bel ve omurga olabildi\u011fince do\u011fal hizas\u0131n\u0131 korumak isteyecektir, siz y\u00fcksek bir yast\u0131k koyup ba\u015f\u0131n\u0131z\u0131 y\u00fckseltirseniz, omuzlar\u0131n\u0131z a\u015fa\u011f\u0131da, beliniz ise ba\u015f\u0131n\u0131z y\u00fcksekte oldu\u011fundan, hizas\u0131n\u0131 koruyamaz ve a\u015fa\u011f\u0131da kal\u0131r, bu da boynunuza ve belinize uyku<span>\u00a0 <\/span>s\u00fcresince ekstra y\u00fck binmesi demektir. Yap\u0131lan ara\u015ft\u0131rmalar kullan\u0131lan yast\u0131klar\u0131n bireysel olmas\u0131 gerekti\u011fini ortaya koyuyor, \u00f6zellikle yan yatan ki\u015filerde her insan\u0131n omuz geni\u015fli\u011fi farkl\u0131 oldu\u011fu i\u00e7in dolay\u0131s\u0131yla bir ki\u015fi i\u00e7in uygun olan bir yast\u0131k di\u011fer ki\u015fi i\u00e7in boyun veya omuz a\u011fr\u0131s\u0131na neden olabilir.<\/p><p>Yan yat\u0131\u015f<\/p><p>Yan yatmak isteyen ki\u015filer omurgay\u0131 do\u011fru bir \u00e7izgide tutmak i\u00e7in hacimli yast\u0131klar se\u00e7mek zorundad\u0131rlar. Bu yat\u0131\u015f pozisyonunda do\u011fru yast\u0131k tercihi sadece boyundaki y\u00fck\u00fc azaltmakla kalmay\u0131p, ayni zamanda ba\u015f\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 uyku boyunca ta\u015f\u0131mak zorunda olan omuzda ki y\u00fck\u00fc de hafifletir.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3829 aligncenter\" src=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsiz-300x61.jpg\" alt=\"\" width=\"432\" height=\"88\" srcset=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsiz-300x61.jpg 300w, https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsiz.jpg 651w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/p><p><span style=\"font-size: 16px;\">S\u0131rt \u00fcst\u00fc uyuma<\/span><\/p><p>S\u0131rt \u00fcst\u00fc uyuyanlar\u0131n, boynu ve ba\u015f\u0131 do\u011fal olmayan bir \u015fekilde konumland\u0131rmadan, ba\u015f ile yatak aras\u0131ndaki bo\u015flu\u011fu en iyi \u015fekilde dolduran olduk\u00e7a d\u00fcz bir yast\u0131\u011fa ihtiyac\u0131 vard\u0131r. Yeterli deste\u011fi sa\u011flamak i\u00e7in ne \u00e7ok sert ne de \u00e7ok yumu\u015fak olmal\u0131d\u0131r.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3831 aligncenter\" src=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsi-300x61.jpg\" alt=\"\" width=\"428\" height=\"87\" srcset=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsi-300x61.jpg 300w, https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/Adsi.jpg 649w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p><p>Y\u00fcz\u00fcst\u00fc uyuyanlar<\/p><p>Y\u00fcz\u00fcst\u00fc yat\u0131yorsan\u0131z, nispeten al\u00e7ak ve yumu\u015fak bir yast\u0131k tercih etmelisiniz. Y\u00fcz\u00fcst\u00fc uyurken ba\u015f\u0131n\u0131z\u0131 yast\u0131klarla \u00e7ok y\u00fckse\u011fe kald\u0131rmak omurga hizas\u0131n\u0131 bozar, boyun sertli\u011fine ve a\u011fr\u0131s\u0131na neden olabilir, bu nedenle ba\u015f ve boyun b\u00f6lgesi desteklenerek omurga ile hizalanmas\u0131 i\u00e7in yumu\u015fak yast\u0131k tercih etmelilerdir<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Do\u011fru yast\u0131k se\u00e7imi nas\u0131l yap\u0131l\u0131r? En \u0130yi yast\u0131k hangisi? Hangi uyku \u015fekline, hangi tip yast\u0131k uygun? \u00a0Do\u011fru model yast\u0131k i\u00e7in \u00f6ncelikle uyku pozisyonunuzu bilmeniz gerekli Do\u011fru model yast\u0131k, omurgan\u0131z\u0131n do\u011fal e\u011fimini bozmadan ba\u015f ve boyun b\u00f6lgesine binen biyomekanik stresi en aza indirendir. Yat\u0131\u015f \u015fekliniz, model se\u00e7imi yaparken dikkat etmeniz gereken detaylardan biridir, genelde \u00fc\u00e7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3821","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar - Physiotherapie Umut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotherapieumut.de\/tr\/umut\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar - Physiotherapie Umut\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Do\u011fru yast\u0131k se\u00e7imi nas\u0131l yap\u0131l\u0131r? En \u0130yi yast\u0131k hangisi? Hangi uyku \u015fekline, hangi tip yast\u0131k uygun? \u00a0Do\u011fru model yast\u0131k i\u00e7in \u00f6ncelikle uyku pozisyonunuzu bilmeniz gerekli Do\u011fru model yast\u0131k, omurgan\u0131z\u0131n do\u011fal e\u011fimini bozmadan ba\u015f ve boyun b\u00f6lgesine binen biyomekanik stresi en aza indirendir. Yat\u0131\u015f \u015fekliniz, model se\u00e7imi yaparken dikkat etmeniz gereken detaylardan biridir, genelde \u00fc\u00e7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiotherapieumut.de\/tr\/umut\/\" \/>\n<meta property=\"og:site_name\" content=\"Physiotherapie Umut\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-29T16:39:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T18:02:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physiotherapieumut.de\/wp-content\/uploads\/2024\/12\/SF_Eli_ElmCottonSideSleeperPillow_1-768x432-1-300x169.jpeg\" \/>\n<meta name=\"author\" content=\"physiotherapie umut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"physiotherapie umut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/physiotherapieumut.de\/tr\/umut\/\",\"url\":\"https:\/\/physiotherapieumut.de\/tr\/umut\/\",\"name\":\"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar - Physiotherapie Umut\",\"isPartOf\":{\"@id\":\"https:\/\/physiotherapieumut.de\/#website\"},\"datePublished\":\"2024-12-29T16:39:30+00:00\",\"dateModified\":\"2024-12-29T18:02:11+00:00\",\"author\":{\"@id\":\"https:\/\/physiotherapieumut.de\/#\/schema\/person\/d98646db2cbeda7527ca0ce9884a9d12\"},\"breadcrumb\":{\"@id\":\"https:\/\/physiotherapieumut.de\/tr\/umut\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/physiotherapieumut.de\/tr\/umut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/physiotherapieumut.de\/tr\/umut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/physiotherapieumut.de\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/physiotherapieumut.de\/#website\",\"url\":\"https:\/\/physiotherapieumut.de\/\",\"name\":\"Physiotherapie Umut\",\"description\":\"Wir bringen Sie wieder in Bewegung\",\"alternateName\":\"Wir bringen Sie wieder in Bewegung\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/physiotherapieumut.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/physiotherapieumut.de\/#\/schema\/person\/d98646db2cbeda7527ca0ce9884a9d12\",\"name\":\"physiotherapie umut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/physiotherapieumut.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/edff92ad2e75a370ac430d7447e5c973ab46aa24b07e2c24a5a336847db02d8e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/edff92ad2e75a370ac430d7447e5c973ab46aa24b07e2c24a5a336847db02d8e?s=96&d=mm&r=g\",\"caption\":\"physiotherapie umut\"},\"url\":\"https:\/\/physiotherapieumut.de\/tr\/author\/physiotherapieumut\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar - Physiotherapie Umut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/physiotherapieumut.de\/tr\/umut\/","og_locale":"tr_TR","og_type":"article","og_title":"Yast\u0131k Se\u00e7erken Dikkat Edilmesi Gereken Detaylar - Physiotherapie Umut","og_description":"\u00a0 Do\u011fru yast\u0131k se\u00e7imi nas\u0131l yap\u0131l\u0131r? 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